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Sonia Sylart is a firm believer in the importance of Finding Happiness Within Yourself. Please feel free to make her Affirmations for Happiness your homepage for a healthy and ready dose of inspiration each time you start your internet browser.

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PLEASE NOTE - Hopefully you find the musings on this site both interesting and insightful but do bear in mind that any lifestyle recommendations included are not intended as a substitute for professional help. Do seek such assistance as necessary should you be experiencing deep or sustained difficulties - and take great care of yourself.

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We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites.